Protein Supplement

So I've been trying to eat clean and exercise hard. Motivation has been the hardest part. The exercising is good once I get started - it's just the getting started part. Willpower and discipline!

My favourite has been my strength training. Never in a million years did I think I would love strength training. I think I've always been afraid of weights. A combination of not knowing how to use them and not understanding what they can do for my body. But that high you have after doing strength - indescribable!

So with strength training comes protein supplementing!

Nike+ FuelBand

There are a lot of bands out there and they do a lot of things and require you to put effort into it as well.  The Nike+ FuelBand requires very little effort, but then doesn't give you as much information. That said, I do really like this band for a few reasons. Read on after the break to find out.

Pho Pasteur - Toronto

So I finally had some time to check out a Pho place in Toronto. There's a few things I use to judge how good pho tastes to me. The broth, the meat and whether or not I have dry mouth after I leave, that is to say, how much MSG they use.